Counseling & Art Therapy

Supporting emotional wellness through therapy and creative expression

A warm, safe space where healing begins. I work with adolescents, young adults, and adults to navigate anxiety, stress, grief, and life transitions through compassionate therapy and the transformative power of art.

Simran Kaur Bhelay - Counsellor and Art Therapist

My Philosophy of Care

I believe that therapy is not about fixing what's broken—it's about discovering the strength and wisdom that already exists within you. My role is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

Art and creativity play a central role in my practice. Sometimes words aren't enough to express what we're feeling. Through art therapy, we can access deeper layers of understanding and find new pathways to healing and growth.

Whether you're a teenager navigating the complexities of adolescence, a young adult finding your place in the world, or a parent seeking to strengthen family bonds, I'm here to walk alongside you with compassion and understanding.

Education & Training

Qualifications

Master's in Counselling Psychology

SNDT University

Advanced training in therapeutic techniques and mental health support.

Diploma in Professional Art Therapy

Certified Program

Specialized training in using creative expression as a therapeutic tool.

Extensive Practical Experience

Schools & Organizations

Experience working with children, teens, and young adults in educational and organizational settings.

Areas of Focus

Specializations

Anxiety & StressGrief & LossLife TransitionsSelf-ExpressionEmotional RegulationRelationship DynamicsSelf-EsteemResilience Building

Services

How I Can Help

Individual Therapy

Personalized sessions for teens, young adults, and adults navigating life's challenges.

Art Therapy

Creative expression as a pathway to healing and self-discovery.

Anxiety & Stress Management

Evidence-based techniques for finding calm and building resilience.

Parenting Coaching

Supportive guidance for parents navigating family dynamics.

Ready to Begin Your Journey?

Taking the first step is often the hardest. I'm here to walk alongside you with compassion and understanding. Let's connect.

Book a Discovery Call